A woman in teal medical scrubs standing and leaning against a white wall, smiling at the camera.

Support for Postpartum Recovery

Your body has done something incredible! After the baby arrives, too many women are left without the tools, guidance, or support they need to heal.

At Core and Floor, we believe your recovery matters. Created by a board-certified urogynecologist, our program is designed to help you restore strength, rebuild confidence, and reconnect with your body after pregnancy and birth.

We focus on core stability, pelvic floor health, and whole-body wellness. We provide the expert strategies your doctor never mentioned, so you can move, laugh, and live without pain or leakage

Postpartum support that puts you first

Pregnancy transforms your body in powerful way, yet once the baby arrives, our healthcare system often turns the spotlight entirely away from you. Too many women are sent home without a plan, without guidance, and without anyone checking in on their recovery. Months or years later, they are still living with pain, leaking, or a body that doesn’t feel like their own.

Simply because no one helped them heal. At Core and Floor, we’re here to change that. Founded by a board-certified urogynecologist, we fill the gap that traditional postpartum care leaves behind.

No vague instructions, no “just do some kegels” and move on. Instead, you’ll get expert strategies, clear explanations, and a recovery plan tailored to your body so you can restore strength, reclaim confidence, and truly feel like yourself again.

You gave life. Now it’s time to get yours back.

A smiling woman with blonde hair, wearing a tan jacket, looking directly at the camera.

Meet Dr.Kerrie Adams
Board-Certified Urogynecologist & Founder of Core and Floor

Dr. Adams founded Core and Floor after years of seeing the same heartbreaking pattern: women arriving in her urogynecology office months or even years after childbirth, feeling frustrated and defeated because no one had given them the tools to heal. Their symptoms were dismissed, never explained, or written off as “just part of being a mom.”

Her commitment to closing this gap began during her service in the U.S. Navy. There, she witnessed fellow servicewomen struggling to meet the demanding physical fitness requirements of their jobs after childbirth without any specialized guidance or resources to restore their core and pelvic floor. Later, in her civilian practice, she saw the same struggles repeated in women from all walks of life, each trying to reclaim their bodies after pregnancy.

A mother and surgeon herself, Dr. Adams understands that real postpartum recovery requires more than time. Recovery requires the right information, targeted exercises, and compassionate support. Core and Floor was built to provide exactly that: a place where you feel seen, understood, and empowered to restore your strength, confidence, and quality of life

A woman with long brown hair holding a young child against her shoulder at the beach.

What is the Core and Floor Program?

Core and Floor offers virtual, personalized pelvic health coaching for women in the postpartum period. Whether you're weeks or years past delivery, our program is designed to help you:

  • Rebuild your abdominal and pelvic floor strength

  • Manage symptoms like leakage, pressure, or discomfort

  • Return safely to exercise

  • Feel confident in your postpartum body

Through one-on-one video sessions, we’ll create a recovery roadmap tailored to your body, lifestyle, and goals without judgment, jargon, or pressure

BOOK NOW

Is Core and Floor a good fit for you?

  • A young woman with light brown hair holding a baby with a pacifier in his mouth, in a white sweater, against a plain white background.

    Core and Floor Coaching

    • Virtual, self-pay sessions from home

    • Focuses on wellness, education, early symptom management

    • No internal exams or prescriptions

    • Personalized advice and guidance

    If you think coaching with Core and Floor works best for your concerns, no matter the state you live in, follow the link below to schedule

    BOOK NOW
  • An adult holding a baby, both dressed in cozy knitted sweaters, with the adult's hands gently supporting the baby.

    Urogynecology Visit

    • In-person visit, typically requires referral and insurance approval

    • Focuses on diagnosis and treatment of medical disorders

    • May include pelvic exam, labs, and prescription for medications

    • Surgical treatment of prolapse and incontinence

    If you live in Oregon, follow the link below to schedule with Dr. Adams with her traditional Urogynecology practice

    BOOK NOW
A smiling woman with wavy blonde hair, wearing a tan jacket and dark jeans, sitting on a light-colored tufted sofa in front of a neutral textured wall, with a green plant to her left.

Pricing

One-Time Consultation - $250

60-minute virtual coaching session tailored to your postpartum pelvic floor recovery goals. Can also include coaching during pregnancy.

  • Includes 7 days of post-session messaging support

Three-Session Coaching Bundle- $675

3 x 60-minute virtual sessions, scheduled at your pace (ideally at 8, 12, and 15 weeks postpartum). May also include coaching during pregnancy.

  • Includes ongoing messaging support between sessions

What’s Included:

  • 1-on-1 personalized guidance with Dr. Adams, a board-certified urogynecologist

  • Support with core healing, pelvic floor function, and restoring confidence after pregnancy

  • Access to expert answers between sessions via secure messaging

  • Option to apply the single session fee toward the bundle if you upgrade within 7 day

Extended Messaging Support : Monthly access $50/month